As part of today’s PE class, we watched a documentary call
Food Matters, which talked about how food and proper nutrition call be exponentially
better than pills and drugs. One of the key points in the film is how raw foods
keep their nutrients and enzymes, while cooking foods takes those healthy
elements away. Even lightly steaming your veggies for dinner can cause them to
lose damn near all nutritional value. I find this crazy, though this isn’t even
half as bad as the affects of drugs to a person and their health. That’s just
insane. Due to past health problems, I never really liked doctors. After watching
the documentary, I now don’t trust most of them. The fact they keep so much information
from the public is astonishing. It’s just as bad that they lie about the value
of vitamins and nutrients. It seems that in the medical profession nutrients
and vitamins should be taken in low doses, when in reality people can take as
much as they need and want.
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